Family Time

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. FIRST CLASS IS ALWAYS FREE!

Interactive storytime for little ones 0-4 years old and their adults! There is marching, rhyming, singing, and more to help your little one learn and grow. Thursdays from 10:30-11am and 11:30am-12pm. Advised to arrive 15 minutes early. (916) 434-2410, 485 Twelve Bridges Dr, Lincoln.

Romps & Rhymes (Rocklin): For 18 months-3 years. Thursdays, 10:30-11am, Rocklin Library, 4890 Granite Dr, Rocklin, 916-624-3133.

Ages 5 & under. Join in the fun with stories, songs and puppets to encourage early literacy skills in young children. Seating is limited. Parent participation required. Free. 10:30-11am. Riley Library, and Maidu Library, Roseville, (916) 774-5221.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either

Body Back Boost workouts offer high-intensity, interval formats that give clients a total body workout. Body Back is where inspiration meets transformation: body, mind, soul. This program is for Mama and it’s HER time!! She will experience a whole life change – mentally, physically, habitually. FIRST CLASS IS ALWAYS FREE!